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Hair Growth – Biotin, Vitamins and Castor Oil

How Castor Oil Stimulates Hair Growth

Castor oil contains many nutrients and beneficial compounds which are essential for the growth of strong and healthy hair. These include:

  • Omega 6 fatty acids help to nourish the scalp and hair roots
  • Contains vitamin E minerals and proteins to encourage hair growth
  • Has anti-viral, anti-fungal and anti-bacterial properties
  • Stimulates cellular activity in the scalp
  • Improves blood circulation to the scalp
  • Treats dry and itchy skin on the scalp
  • Heals damaged follicles

Vitamins for Hair Growth

There are many vitamins which play a role in the growth of strong and healthy hair, in particular vitamin A, Vitamin C, vitamin E and vitamins B7 and B6. Taking vitamins for hair growth can be highly effective for increasing the thickness of the hair and encouraging the hair to grow stronger.

Vitamin C is needed for the production of collagen, which is vital for strong and healthy hair. Vitamin B6 binds to testosterone and can reduce its effect on hair loss. Vitamin B7 deficiency is believed to be involved in hair loss and vitamin E helps to improve blood circulation in the scalp. Using vitamins for hair growth is most effective if you are not getting sufficient quantities from your diet.

In addition to vitamins for hair growth it is essential that the diet is rich in minerals such as iron and zinc. Both are vital for the growth of healthy hair and most vitamin supplements contain these important minerals. You do not necessarily need to take vitamin and mineral supplements to stimulate hair growth. If you eat a balanced diet, all of your vitamins and minerals will come from the food that you eat.

Biotin for Hair Growth

Biotin is known to be important for hair and scalp health. Your body can produce some biotin in the gut, although additional dietary sources are necessary to keep the hair and skin healthy. Taking additional biotin as a dietary supplement can be beneficial as increased levels of biotin are believed to be beneficial for ensuring the growth of strong, thick and healthy hair.

However, taking biotin for hair growth will not make you grow new hair. It stimulates hair follicles to encourage the growth of thicker and healthier hair where it is already growing. Taking biotin for hair growth is unlikely to speed up the rate that your hair grows, with the vitamin only beneficial for making your hair stronger and thicker.

If you want to naturally increase your intake of biotin from the food you eat, try to eat more nuts, brown rice, liver and oats. If you want to take a supplement you should be aware that biotin is often sold under the names vitamin B7, vitamin H or co-enzyme R.

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